Some methods of progressive resistance exercise used to improve muscle fitness would be to increase the weight you lift. Do the same amount of reps and sets each week along with that but only increase your weight percentage by 2 or 10 of your RM load at a time. Don’t go overboard.
Answer:
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Explanation:
Answer:
There are three stages: alarm, resistance, and exhaustion.
Your body gets rid of waste cells by sweating,crying and urinating hoped I helped you