Date: 7/# (whatever date needed)
Type of Activity: Flexibility
Description of Activity: Yoga
Downward Dog: 30 sec
Low Cobra: 30 sec
Childs Pose: 30 sec
High lunge: Warrior 1: 30 sec
Warrior 2: 30 sec
Cat/Cow Pose: 30 sec
Bridge Pose: 30 sec
REPEAT 3X
Corps pose: 3 mins
Intensity Level: Moderate
Time: 13:30
There is no warm up or cool down needed for stretching**
Muscle Strains are the result of an injury to either a muscle or tendon.
Well, even though the person may not have physical contact with the infected person, a person can still be infected of they: wear clothes, use towels, and even bed linens and sheets that the infected person has used.
Good Luck!
It would be B. 21
The weight should double at 6 months and triple at a year.
