Share your change if you feel comfortable doing so. If you’re not comfortable doing that, simply state that your change is important to you on a personal level.
- I want a change in weight (gain).
What stage of change are you currently in?
- Contemplation - The stage in which people are aware that a problem exists and are seriously thinking about overcoming it but have not yet made a commitment to take action.
What about your thoughts or actions shows that you are in this stage?
- I know I need to gain weight, but I still have many things to do, I don't have time for myself. That's what I think at least.
What would help you move to the next stage of change?
- If someone started a routine for me and supported me along the way.
What would help you complete your goal?
- Spending time on self-care.
Answer:
alter the senses and cause hallucination
Answer:
Just so u know, there is no pic
Explanation:
Answer:
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Answer:
A daily deficit of 400 to 500 kcal should result in a loss of approximately 1 pound of body fat per week. A man weighs 120 pounds and is 83 inches tall. His BMI is 26.
a sound program for weight reduction A young man weighs 200 pounds. A rough estimate of his basal metabolic rate would be 78 kcal per hour.
Explanation:
