Answer:
From top to bottom:
Homework
Weight training
Soccer practice
Walking 30 minutes to school
Explanation:
Sedentary activities: (involves little or no physical activity at all)
Home work falls under this as you only sit in one place
Anaerobic Activities: much oxygen is demanded than supplied by the body. It is usually shorter in duration.
Weight lifting falls here
Aerobic activities:
This involves activities in which the amount of oxygen produced by the body is more than that demanded during activity. It usually last longer. Most recreational activities can be placed in this position if the pyramid.
Soccer practice falls under an aerobic activity as a recreational activity.
Lifestyle activities: this is the normal day-to-day activities/routine we do.
Walking 30 minutes to school falls here
This varies from how sick they to if they’re even sick at all
It is part of the digestive and endocrine system.
Answer:
D. Goals should be difficult, but realistic. The best way to achieve your goals is to write them down and make them challenging, yet still attainable. That way you have to push yourself, but you also are able to celebrate successes to continue setting goals.
Explanation:
<span>Studies have shown that a number of psychological factors might predispose an athlete to an acute injury. Different people have different “mind-sets” for the competition and intensity of exercise or sports. If you’re overly “psyched out” by the importance you place on the number of repetitions you can do or the number of games you win, or if the environmental conditions in which you must perform aren’t ideal (“it’s too windy/cold/hot”), your psychological state could detract from your performance and put you at risk for injury. If you’re already injured and are still engaging in activity, this, too, can be a distraction that puts you at greater risk.</span>
