Answer:
If you don't, you could experience cramps, or even injure yourself
Explanation:
Answer:
For moderate-intensity physical activity, your target heart rate should be between 64% and 76%1,2 of your maximum heart rate. You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm). The 64% and 76% levels would be:
64% level: 170 x 0.64 = 109 bpm, and
76% level: 170 x 0.76 = 129 bpm
Explanation:
I agree with the answer above and would like to add on to it. When looking at nutrition labels you should be looking at what ingredients was used to make the food, including the chemical compositions. For an example, some people are allergic to peanut butter, therefore it is their responsibility to check the label so that they know what company made it and the ingredients. Also remember to check the expiring date :D
Answer:
Cross- sectional
Explanation:
A cross-sectional study can be explained as a type of observational research that analyzes data of variables collected at one given point in time across a sample population or a pre-defined subset.
It involves the use of different groups of people who differ in the variable of interest but share other characteristics, such as socioeconomic status and educational background.
In conclusion, it should be understood that, Cross-sectional studies are usually relatively inexpensive and allow researchers to collect a great deal of information quite quickly, but still show individual character.
About 95% of americans have type 2
