Biomechanics is the study of the structure and function of biological systems such as humans, animals, plants, organs, fungi, and cells.
Answer: Fitness includes five essential components, flexibility, cardio respiratory fitness, muscular endurance, muscular strength, and body composition.
Explanation:
These five components are vitally important to health and wellness as well as to the ability to engage in normal activities of daily living (ADL"s) such as performing chores or taking care of loved ones. Your exercise training programs should be designed with the intent of improving each of the five components of fitness. This will help ensure optimal health and performance in addition to preventing chronic disease (e.g. heart disease, diabetes, osteoporosis etc.).
Although action and reaction<span> forces are always equal and opposite to </span>each other<span>, they are acting on two </span>different<span> objects. Saying that the forces </span>balance each other<span>implies that they are adding up to equal zero. Forces are only added when they are acting on the same object, </span>not<span> on </span>different<span> objects</span>
