<span>A healthy lifestyle involves
exercising AND eating the right amount of foods. If you are busy enough to
exercise, at least walk for 30 minutes a day. When eating a balanced diet,
follow the food pyramid. Eat more at the bottom level and eat less at the top
level. Avoid foods that zero nutrients such as ice cream, chocolates, and
cakes. Stay away from salty foods too because it retains water into your body
making you feeling bloated all the time. This is an indicator that your body
could not digest the food properly in your system.</span>
The best way to stay hydrated is take a drink whenever you pass a water fountain
The best thing to do in this situation is likely to tell
Jennifer in a calm manner as to why you are not able to attend her needs as you
just finished your shift and it is not your time to do what you are supposed to
do as a doctor and that you are going to suggest another doctor that may attend
to her needs.
