<span>the reason why it is important to assess flexibility both before AND during a workout regimen is: A. to assess flexibility progress
Actuallly, as you increase your muscular strength, your body flexibility is tend to be decreased.
In ordert to improve your strength and muscular strength as a whole, you need to asses your flexibility both and during your workout regimen</span>
Answer:
-18/5
Explanation:
Please refer to the attachment.......
Answer:
to actually do that it will. take a lot of typing please be specific
