The Overload Principle is focused on sports fitness training.
It states that athletes must work harder than they usually workout as their bodies adjust themselves to higher workouts.
To safely apply Overload to your workout you should monitor the intensity of training as you increase it gradually and progressively.
You should choose and plan over one type of workout to apply Overload on it.
All other training activities should be coordinated and adjusted preventing other factors that influence overloading in duration and volume of training.
I think the answer is true.
This is false, a peer is a person of/around your age group
Hello there! Cardiovascular endurance has to do with you heart and lungs. Think about it. "Cardio" means heart and cardiovascular has to do with your heart and endurance has to do with how long you last. It has to do with the lungs and the muscles, but muscles isn't an option. The answer is B: heart and lungs.
Know days people are starting to potty train their kids around the age of two but they aren't always successful.