Eating a diverse range of healthful meals can help you maintain your health and prevent you from chronic disease. A well-balanced diet consists of consuming a range of foods from each of the five food categories in the prescribed proportions on a regular basis. It's also critical to eat a variety of meals from each food group.
<span>This statement is FALSE. A healthy exercise program would not require the heat and sweat inducing qualities of a specialist rubber suit. Such an addition to an individual’s regime of exercise could be harmful.</span>
