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Alinara [238K]
2 years ago
14

What is the main reason for eating a wide variety of food?​

Health
2 answers:
solniwko [45]2 years ago
7 0

Answer:

Eating a diverse range of healthful meals can help you maintain your health and prevent you from chronic disease. A well-balanced diet consists of consuming a range of foods from each of the five food categories in the prescribed proportions on a regular basis. It's also critical to eat a variety of meals from each food group.

Explanation:

Pepsi [2]2 years ago
4 0
Answer is To stay healthy
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Scientists indicate that a moderate fit lifestyle provides health benefits that lead to the reduction of the risk in cardiovascular issues, such as blood pressure and diabetes.

Therefore, <u>cardiovascular studies indicate a reduction in mortality when people abandon a sedentary lifestyle and become moderately fit.</u>

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