1 is Exercising
2 is bodies
3 is mechanics
In order to improve fitness, the body may be subjected to larger loads or levels of resistance than it is typically used to.
<h3>What advantages do workouts have?</h3>
Physical activity is good for your bones and muscles, your brain, your weight, your risk of disease, your capacity to carry out daily tasks, and your ability to manage your weight. Adults who engage in any quantity of moderate-to-vigorous physical activity and sit less will experience some health benefits.
This is not advised since you risk causing muscular damage. In order to make the workout more severe and so develop fitness, it is actually advised that you increase the repetitions each set, use various weights, and change the type of exercise often.
Learn more about physical activity here:
brainly.com/question/10726005
#SPJ1
If you eat foods that are high in sodium, the amount you consume will either not change or increase. You must eat more fruits and vegetables to lower your sodium intake.
Answer:
false
Explanation:
Arteries transport blood from the heart to the body tissues. Veins carry blood back to the heart.
Answer:
It is recommended that an athlete consume 16 ounces (two cups) of water two hours before exercise begins. Another eight to 16 ounces (one to two cups) should be consumed 15 minutes prior to exercise.
