Answer:
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Explanation:
The principle of progression states that you should increase overload, which can be achieved by using FITT (frequency, intensity, time, and type) when your body adapts to its present routine. The specificity principle states that only targeted exercises will improve specific fitness goals.
What kind of info specifically?
The six essential nutrients are carbohydrates (CHO), lipids (fats), proteins, vitamins, minerals, and water.
You can obtain them through eating foods that contain those, or take vitamins (pills) every day.