What are 4 examples of factors that influence self esteem

Please help quickly!

____ [38]

Answer:

When you don't have proper body alignment, then the curl ups could be too easy or too hard.

This could also cause injury, due to improper stretching of the muscles.

Some tips would be: (<em><u>You may choose any two of them</u></em>)

1.) keep your feet about 12 inches/1 foot aways from your bottom.

2.) Stretch properly before doing curl ups to prevent injury.

3.) Lay on something soft to prevent spine aching/injury.

4.) Instead of putting your hands behind your head, put them in an X shape across your chest. This can prevent neck injury or aching.

5.) Don't let your feet lift off the ground, have a friend hold them down. Never put gym weights on them, as that can cause injury to your feet.

8 0

3 years ago

Anyone here suffering from tinnitus?? What do you do to get relief?? How do you control your anxiety??

Alborosie

Answer:

Yes, I have tinnitus. There is a vitamin at CVS that I take that has flavonoids. It helps the most. As far as my anxiety, I have learned to turn my anxiety into being productive. I am high strung, but I am able to be upbeat, happy, and get a lot accomplished.

Explanation:

6 0

3 years ago

List three reasons why using cocanie is dangerous

sergij07 [2.7K]

1) It affects the brain
2) Mental alertness
3) irritability

8 0

3 years ago

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Menu Planning and Food Presentation Tutorial

kobusy [5.1K]

Answer:

Children age 12 and up may be served larger portion sizes based on the greater food needs of older boys and girls,

but must be served the minimum quantities specified for children ages 6-12.

2. Vegetable or fruit juice must be full-strength, pasteurized and 100% juice. Unless orange or grapefruit juice, it must

also be fortified with 100% or more of Vitamin C.

3. Bread, pasta or noodle products, and cereal grains, must be whole grain or enriched; cornbread, biscuits, rolls,

muffins, etc., must be made with whole grain or enriched meal or flour; cereal must be whole grain or enriched or

fortified. Prepackaged grain/bread products must have enriched flour or meal or whole grain as the first ingredient.

4. Cold dry cereal can be measured by volume (cup) or weight (ounces) whichever is less.

5. The serving size for lean meat, poultry or fish is the edible portion as served.

6. Alternate protein products must be equal to at least 80% of the protein quality of milk (casein) determined by the

Protein Digestibility Corrected Amino Acid Score (PDCAAS) and must contain at least 18% protein by weight when

fully hydrated or formulated.

7. At snack, select at least two different food components. Juice must not be served when milk is served as the only

other component.

8. At lunch and supper, serve two or more kinds of vegetables(s) and/or fruit(s) or a combination of both. Full-strength

vegetable or fruit juice must not be counted to meet more than one-half of this requirement.

9. At lunch and supper, no more than 50% of the meat/meat alternate requirement can be met with nuts or seeds. Nuts

or seeds must be combined with another meat/meat alternate to fulfill the requirement. For purpose of determining

combinations, 1 ounce of nuts or seeds is equal to 1 ounce of cooked lean meat, poultry, or fish.

10. Servings can be an equal amount of any combination of this component. Note: Less than 1/8 cup of fruit or

vegetables is not creditable.

11. After the child’s first birthday and prior to the second birthday, serving whole milk is strongly recommended. After the

child’s second birthday, it is required that lowfat or fat free milk be served.

Explanation:

dude your freaking lazy

3 0

2 years ago

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Each of the statements below is intended to assess nutritional status. Click and drag to indicate whether each statement is asse

Jlenok [28]

Answer:

Hi

Anthropometric measures are generally used to construct indicators of risk or nutritional damage. The most commonly used are weight, height, brachial perimeter, even when others can be incorporated (head circumference, skin folds, etc.). The measurements are interpreted according to age or related to each other: weight for height (P-T), weight for age (P-E) and height for age (T-E). These parameters can be used separately or together while the combination of indicators will allow a more real approach to the nutritional situation. These anthropometric indicators have been widely used in the nutritional assessment of populations and communities.

Another nutritional status indicator is the clinical examination, a practical method based on the detection of certain changes that are supposed to be related to inadequate nutrition and that can be seen in external epithelial tissues, such as skin, eyes, hair and the oral mucosa or in organs close to the surface of the body, such as parotids, thyroid or testicles. These signs often appear late and are not specific to the lack of a nutrient, although they are usually useful, as they allow to warn about the possible existence of various deficiencies, therefore, it is recommended that these findings be accompanied by laboratory tests relevant. It is important to emphasize that nutritional deficiencies are recognized more by biochemical tests than by clinical evaluations.

One could say that nutritional status is closely associated with the socioeconomic environment in which populations and individuals function. This environmental complexity of the territory occupied by individuals enables the recognition of homogeneous spaces inhabited by similar social groups, in which urban equipment and the provision of services, establish the particular conditions that determine the quality of life of the settled population. As urbanization progresses, heterogeneities arise in the areas that make up the city as well as situations of inequality among its individuals, which are masked but can be elucidated from social, nutritional and health indicators. An example of this is that the indicators show that the infant mortality rate is more related to the lack of access to drinking water and to the excrement system than to the number of families below the poverty line or the availability of health services .

Explanation:

8 0

3 years ago