The answer is A.<span> serving size/serving per container </span>
The benefits are:
-is a great way to calmly stretch the front part of your thighs as well as the hip flexors.
The links are on the comment box below: ->
Calcium-fortified juices, cereals, breads, rice milk, or almond milk.
Canned fish (sardines, salmon with bones)
Soybeans, soy products (tofu made with calcium sulfate, soy yogurt, tempeh), and some other beans.
Some leafy greens (collard and turnip greens, kale, bok choy)