<span>- Fruits and vegetables, or at least 500 g, in any form (fresh, stewed, baked, juice ...).
- Minimum 1 dairy (cheese, milk, yogurt ...)
- A significant source of protein (meat, eggs, fish or vegetable proteins such as soybeans and some dried vegetables ...).
- 1 to 2 "servings" fats (olive oils, canola, walnut ...).
- 3 servings of starchy and / or wholemeal bread<span>.</span></span>
<span>During an earthquake, it is important to seek protection from windows and hanging objects. These objects could fall at any moment during an earthquake, which could result in harm to people nearby. Ultimately, the most important things are to drop to the ground, cover your body, and hold on to stable objects.</span>
- <em>so </em><em>people</em><em> </em><em>smell </em><em>better </em><em>and </em><em>good </em>
- <em>it helps them meet social standards of cleanliness and personal appearance.</em>
<h2><em>hope</em><em> it</em><em> helps</em><em>!</em></h2>
In a negotiation, “the bottom line” refers to the value of the negotiation... all too often novice negotiators spend a great deal of time trying to determine the true financial value of each of the items that are being negotiated
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<h3>The Do's and Don'ts of Dealing with Loud Neighbors</h3>
- Pick Your Battles, and Do so Wisely. ...
- Don't Write Your Neighbors a Letter or Report Them to Others. ...
- Do Meet Them in Person. ...
- Don't Get Defensive. ...
- Do Take a Deep Breath. ...
- Do Ask Yourself If You're a Good Neighbor. ...
- Do Inform (and Invite) Your Neighbors About Your Upcoming Party.

