<span>People with wellness have maintained balance between the six dimensions of health over a long period of time. Everyone has their ups and downs in various parts of their lives, but striving to improve the six dimensions of health at all times is the sign of a person with wellness. On the other hand, when the six dimensions of health are not properly maintained, premature death is often the result.</span>
The major difference between a person with good wellness and one towards premature death, is that good wellness people still have a lot to look forwards for and people dying know that they are dying and just forces in what they want do before they die and that all it matters to them
The benefits of eating healthy is because if you eat healthy it gives your body the nutrients to function properly and exercise is good because it helps build your muscles and can even improve your mental state by raising your self esteem.
