Why is it important to ease into an exercise program?

2 answers:

8 0

Too much things at once may lead to you getting hurt. It helps you adjust to changes,and get better fitness.

eimsori [14]3 years ago

4 0

Answer:

Because exercise is a very important part of a healthy lifestyle. Exercise combats health problems, increases physical strength and energy and helps reduce stress. It is also useful for maintaining a healthy weight and exercise decreases appetite.

Explanation:

A good exercise program is to do it at least 5 times a week for at least 30 minutes. However, you have to start small, always accompanied by cardiovascular exercise which is necessary to achieve better results.

The exercise can:

-Reduce the risk of heart disease, obesity, etc.

-It reduces some effects of aging, such as osteoarthritis.

-Help mental wellbeing and depression.

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