Answer:
Because exercise is a very important part of a healthy lifestyle. Exercise combats health problems, increases physical strength and energy and helps reduce stress. It is also useful for maintaining a healthy weight and exercise decreases appetite.
Explanation:
A good exercise program is to do it at least 5 times a week for at least 30 minutes. However, you have to start small, always accompanied by cardiovascular exercise which is necessary to achieve better results.
The exercise can:
-Reduce the risk of heart disease, obesity, etc.
-It reduces some effects of aging, such as osteoarthritis.
-Help mental wellbeing and depression.
