Yoga is well balanced and helps with meditation. Pilates is also a good way to stay well balanced, along with a healthy diet and plenty of water.
There are 3 correct answers
1. Essential fat needed for normal body functioning
2. A fat used to determine total body mass
3. Type of fat also known as storage fat
Animals expel energy to keep warm
Q. Stretching that is characterized by a bouncing action is called
A. Ballistic stretching
