Dehydration can only be avoided with water consumption. More than half of the human body is made up of water, an essential substance for maintaining life. Therefore, always staying hydrated is a guarantee for a life full of health and well-being. Care for body hydration should take place at all times, especially during the summer and during physical exercise, when the temperature rises and there is a greater loss of sweat.
False. You would become dehydrated if you only drank caffeinated beverages and played sports.. You need to drink water in order to be hydrated.. Every once and a while you can have a caffeinated beverage.
