<span>Letter D. All of the above. The three given factors should be considered when designing a personal fitness program. In planning a personal fitness program, one must consider the goals they are aiming to complete, they must also consider the activities suited to for their goals, and lastly they must consider a variety of exercises for their personal fitness program.</span>
True, salt in limited quantities is really essential
Physical fitness is the ability of an individual to perform day to day activities without fatigue. It involves several aspects, including cardiovascular ability, muscular strength, and flexibility. Proper diet and sleep can help someone attain physical fitness, and physical fitness improves overall physical health.
Cardiovascular fitness !! anything involving the heart / heart exercises are considered cardio !! hope this helps
Answer:
- Uncontrollable blood pressure and sugar levels
- Eating a lot of sugar and high cholesterol or sodium foods
- Not getting any exercise or physical movement for your body
- Eating junk food (fried food, oily food, and sugary food)
- Over stressing
- Drinking uncontrollable amounts of alcohol
- Smoking
I hope these were the answers you were looking for.
