Count sheep, count down or count up... or just clear your mind whilst looking at a single spot on your ceiling.
Im pretty sure there is a 50 percent chance of it happening
True - Being socially healthy can result from being emotionally healthy
Answer:
Magnification
Explanation:
According to my research on Cognitive Distortions, I can say that based on the information provided within the question the maladaptive thought pattern related to Ioana's frequent depression is called Magnification. When speaking about Cognitive Distortions, Magnification is the process of taking something insignificant (Like Ioana's mole) and exaggerating its effect.
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