Answer:
To be assertive and clear
Explanation:
Answer:
Yes any movement can be a physical activity. No physical activity is not similar to exercise and of course it has health benefits
Explanation:
Answer:
D.Reversibility
Explanation:
The effects of traning programs are reversible
Fortification!!!!
Hope this helps!!!!!!!!
Make a habit of doing something very hard so let’s say in a gym the first day u push ur self to do 30 reps then the next following days u do 20 and u make ur self push through them cause u know u have done more before