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Tom [10]
3 years ago
15

Describe how you should warm up before attempting a maximal test.

Biology
2 answers:
miv72 [106K]3 years ago
8 0

First and foremost is safety. Remember, you are talking about a lot of weight that you can only lift for a single rep. Needless to say, this is going to be a challenge. As such, you will need a) proper technique for the given lift, b) a good spotter or at the minimum a reliable safety measure, and c) proper warm up. In this section we will discuss how you can properly warm up towards your one-rep max.

nikitadnepr [17]3 years ago
3 0
Sit in front of a heater- what are the options

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in order to reduce resistance of going to bed for a young child,which of the following should not be used
FrozenT [24]

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<u>Explanation:  </u>

  • If the child feels sleepy at 10.30 pm and you want the child to sleep at 8.30 pm, never force them to the time you want them to good to bed. instead, make the time they feel sleepy as temporary bedtime.
  • Never to feed them with the heavy diet for making them fall asleep may extend the time of the digestion process or lead to stomach illness during late night.
  • Avoid stimulating high energy activities like playing outside, running around, watching exciting TV shows.  
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