Trey's family has been walking together for 20 minutes at least three days per week for the past four weeks. They already have s

Question

4 years ago

15

Trey's family has been walking together for 20 minutes at least three days per week for the past four weeks. They already have s

o much more energy, and they want to continue to improve. How could Trey's family apply the FITT principles to make their walking routine more effective?
Add push-ups to their routine
Replace one walk with a bike ride
Add an extra day of walking each week
Wear new shoes to walk faster

Health

1 answer:

siniylev [52] · Answer 1 · 2021-11-19T03:07:29+03:00

siniylev [52]4 years ago

6 0

Add an extra day of walking each weak