An agonist mover is most powerful during contraction.
Explanation:
An agonist muscle is the main working or the prime mover. It is the muscle that undergoes strain, shortens and contracts. Antagonist muscles aid in relaxation.
Agonistic prime movers are the main muscles that facilitate movement. along with synergist muscles, agonists primarily involves in muscle contraction. this also initiates joint range of motion by contracting. These muscles especially aid in concentric contraction where shortening takes place.
For example, during a biceps curl, the biceps muscle acts agonistic, shortens and aids in contraction; whereas the triceps lengthens and aids in relaxation.
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Answer:
Upper Limit (UL)
Explanation:
Dietary Reference Intake (DRI) is a group of four nutrient based values i.e. Adequate Intake (AI), Recommended Dietary Allowance (RDA), Estimated Average Requirement (EAR) and Tolerable Upper Intake Level (UL). RDA is the average daily dietary intake sufficient to meet level of nutrients required by an individual. RDA depends on EAR. If EAR cant be estimated for some reasons, RDA cant be calculated and instead AI is used to estimate sufficient dietary intake. AI is derived on experimental basis by observing average nutrient intake by group of healthy individuals.
UL is the highest level of nutrient intake possible on a daily basis without causing harm to the individual. Intake above UL increases the risk of adverse effects. UL is higher than RDA or AI. Hence, Marni could be informed by UL the maximum amount of vitamin A she could consume without risk of side effects.
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