I think for Question 14 it is the first option
for 15 i think it is option 3
My answer would be C.) Slowly increasing the amount of time spent stretching.
Because if you do a good amount of stretching per day, while gradually increasing the time spent stretching, then you are bound to become more flexible around the hips :)
Answer:
Macronutrients. Nutrients are substances needed for growth, energy provision and other body functions.We need energy to enable growth and repair of tissues, to maintain body temperature and to fuel physical activity. Energy comes from foods rich in carbohydrate, protein and fat
Explanation:
True because the buyer should be alert on what they are buying
