The specific aerobic exercise is the most important factor if a person's goal is to increase his or her overall fitness. Aerobic exercises means "with oxygen" which will increase your heart rate while working out. Some of the specific aerobic exercises include brisk walking, swimming, running, also known as cardio workouts.
Answer:
Someone is feeling hopeless, helpless, thinking of killing them self sometimes or
Someone is acting differently than normal, such as always seeming sad or anxious, struggling to complete tasks, or not being able care for themselves.
Answer:
The correct answer is C:
As individuals grow older, their dependability score increases over time.
Explanation:
Studies have shown that there is a strong correlation between aging and dependability.
Dependability here refers to the extent to which one relies on others in other to continue to carry out rudimentary mammalian functions.
Examples of such functions are:
- Walking
- Getting groceries
- Doing Chores
- and other physically exerting activities.
This is not to say that there are no aging adults who go into the geriatric space with their mental strength and reasonable physical strength intact. The above happens because they have good genes and disciplined themselves to maintain a healthy lifestyle of good diets as well as mental and physical excercise.
Cheers
No because I know sometimes losing weight is hard but also need to watch out you eating
