It really depends on you and your preferences. If you're okay with getting fit in a longer time frame and if by get fit you mean lose weight, then I would suggest do some cardio exercises each day, ideally for an hour or so (running, walking, exercise machines like elliptical or treadmill). Also, make sure to have a balanced diet. Try to limit bad carbs (bread, pasta, etc. ) when possible and eat lots of protein and vegetables. But it is okay to not follow your diet all the time; you can have some cheat days.
Hope this helps
Answer:
A. improved education
B. improved quality of life
C. longevity
Explanation:
The followings listed are benefits of wellness to the community.
A. improved education
B. improved quality of life
C. longevity
Improved education:
Mental Health
Physical Health
Improved quality of life:
Healthy lifestyle
Physical health
Mental Health
Longevity:
Healthy lifestyle
Physical health
Mental Health
Hope this helps ;) ❤❤❤
(B) tendencies this is an individuals natural characteristics or behaviors.
Answer:
A. relaxed but alert
Explanation:
Hypnosis is a condition in which person is in extremely relaxed and highly focused conditions. The hypnotist work in a way that changes or updates the person's subconscious beliefs, and could re-frame old ones. The hypnotized individual pays attention only to the points, communication as per hypnotist's suggestions and even they feel, smell, and see according to their suggestions even if these suggestions oppose the external stimulus provided. This technique is highly used in psychiatric treatments or to reduce pains in certain conditions.
Answer:
B
Explanation:
I'm pretty sure it's B, because I've had this same exact question yesterday. If it's not right, please don't be mad at me!