Question

Which of the following statements BEST describes circuit training?

Answer 1

B.Circuit training is a program that moves through a prescribed set of exercises.

Answer 2

Answer:

C) Circuit training is a program that alternates between intense exercise and rest periods.

Explanation:

Circuit training is a very complete physical activity like its name enunciates, consists in a series of exercises synergistically focused in the same muscular section (push-ups, bench press, incline press up, as a pectoral circuit training example)

Once the circuit it´s finished, it´s accompanied with not too long rest periods, after that, the subject starts the circuit from the beginning, passing for the same different stages of it.