A Rep (repetition) is one complete motion of an exercise.
For example, if the teacher asks you to do 10 by 4 push-ups, then a "rep" would be your first 10 push-ups finished.
There are three main types of fatty acids: saturated, monounsaturated and polyunsaturated. All fatty acids are chains of carbon atoms with hydrogen atoms attached to the carbon atoms.
1. Monounsaturated fats are found in high concentrations in:
Olive, peanut, and canola oils
Avocados
Nuts such as almonds, hazelnuts, and pecans
Seeds such as pumpkin and sesame seeds
2. Polyunsaturated fats are found in high concentrations in
Sunflower, corn, soybean, and flaxseed oils
Walnuts
Flax seeds
Fish
Canola oil – though higher in monounsaturated fat, it’s also a good source of polyunsaturated fat.
C- to describe the amount of movement required for maximal exertion
