White blood cells increase as they are the cells that destroy pathogens
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The statement that when consumed together, grains and legumes are good complementing protein sources is true.<span>
</span><span>Legumes are plants that include beans, lentils, peas and peanuts, while grains are </span><span>wheat, oats, corn, rice..</span><span>
They are less expensive than meat, poultry and fish.
</span>When eaten together provide a complete protein essential for health.
