I believe the correct response would be B. To list the consequences of your options.
Which type of fat may help lower the risk of heart disease?
d. unsaturated fat
Answer:
Hurdles
Explanation:
because Hurdles are the difficulties not fitness test
Just list some areas you'd like to imporve on physical fitness and readiness for testing your abilities
Healthy adults aged 19-64 should do at least 150 minutes of moderate aerobic activity such as cycling or brisk walking every week as well as <span>strength exercises on two or more days a week that work all the major muscles. They could instead do </span><span><span>75 minutes of vigorous aerobic activity, such as running or a game of singles tennis every week, as well as </span>strength exercises on two or more days a week that work all the major muscles. They could even do a </span><span><span>mix of moderate and vigorous aerobic activity every week. </span></span>
