Answer:
Your BMR: This stands for the basal metabolic rate that actually represents the minimal number of calories that your body burns while resting. This is the absolute bare minimum that you must consume so that your body can burn these calories on breathing, digesting food, and other involuntary actions.
Explanation:
You should change your workout between 4-6 weeks because a workout works with your muscles to losen them once you have gotten your results in about 4-6 weeks you’ll be doing the same workout for nothing you can change your workout by doing things for your core or legs or by doing different workouts for the part of your body your working out.
Answer:
Jim can Walk for 30 mins in first day and increase five minute everyday. Same as in exercise he can do 10 mins exercise then 15 and soo on. He must visit a dietition.
Explanation: I'm dietition I can help you to loose weight . You have to eat protein.
Exercise every day, eat a more plant based diet, drink more water, eat less sugar.
Explanation:
i hope this helps good luck on what ur doing
