a COOL DOWN routine helps overcome soreness and stiffness
Answer:
Sarah's calculation isn't correct.
Explanation:
Both milliliters (ml) and ounces (oz) are units used to measure the volume of fluid. One ounce is about 29.6 milliliters. If we multiply this by 16, we'll get about 473ml, which doesn't fit Sarah's original measurements. 473ml is obviously way less than 630ml. Her calculation would be correct if she wrote down 21.3oz (630ml ÷ 29.6 = 21.3oz).
Follow a food guide. For example, in Canada we have Canada's Food Guide that lists recommended foods in order to meet nutritional requirements for different ages and genders.
Hope this helps!
