False. Phospholipids do not make up most of the lipid present both in the body and in food.
Answer:
Aim to be at your THR for at least 15 to 20 minutes workout time, and ideally 35 to 45 minutes. If you're a beginner, start at 65 percent to 70 percent of your maximum heart rate and gradually increase the intensity.
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the middle of metaphase I
