Eat Healthy food (avoid fatty, unhealthy foods)
Exercise, Mostly Cardio (Running, Walking, Jogging)
Limit meals to snacking 4-6 times a day, not eating huge portions all at once, like normal.
Do not over-eat, stay within your boundaries of how many calories your body needs per day
Stay positive: Having a positive attitude for all of the other steps is honestly a huge key, and staying committed to a plan that you have set.
A women's first menstrual period is called <span>menarche.</span>
My answer would be to make sure to include the F.I.T.T principle (Frequency, Intensity, Time, and Type). I am not completely sure if it is correct so correct me if I am incorrect.
Answer:
The main job of your kidneys is to regulate the amount of water in the body and balance the concentration of mineral ions in the blood. :)
Explanation:
The Kidneys produce urine which is made up of waste products, essential mineral ions and excess water from the body.
Answer:
doing things for youself, like self care routines or a bubble bath
Explanation:
