Answer:
Number (2) but I am not sure..
Answer:
is this an answer or a question?
Explanation:
if i had to say then it would be yes
Answer:
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Explanation:
The FITT Principle (or formula) is a great way of monitoring your exercise program. The acronym FITT outlines the key components of an effective exercise program, and the initials F, I, T, T, stand for: Frequency, Intensity, Time and Type.
Frequency …refers to the frequency of exercise undertaken or how often you exercise.
Intensity …refers to the intensity of exercise undertaken or how hard you exercise.
Time …refers to the time you spend exercising or how long you exercise for.
Type …refers to the type of exercise undertaken or what kind of exercise you do.
A runner primarily only excercise his/her legs, while a swimmer exercises most of his/her body
This is why runners primarily have stronger and bigger leg bones, because their exercise is only focused on making one thing (or two) stronger
hope this helps
