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Paladinen [302]
4 years ago
9

Which of the following is a benefit of flexibility training?

Health
2 answers:
strojnjashka [21]4 years ago
4 0
<h3>Answer: </h3><h2>(d) All of the above</h2><h3>Explanation:</h3>

Flexibility training is the composition of all the factors mentioned above in the question, as it allows the movement of muscle by enhancing the body postures and performance. It helps the muscle and joints to stretch in order to release the muscle tension and minimizes the chances of injury and soreness.

AysviL [449]4 years ago
3 0
I think it is D, <span>All of the Above
</span>
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