3 years ago

Help please!! Correct answer will be marked brainliest!!!

2 answers:

7 0

The first one is correct. Weighted squats practice lower body control, and although the repetition is lower, its still more significant. The resting time doesnt matter UNLESS there's a deadline, but hey. Let em' breathe.

Ivahew [28]3 years ago

4 0

Answer:

weighted squats, 10 repetitions each set, with longer resting time between sets

Explanation:

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