Push-ups help your arms but sit-ups definitely help your stomach.
1 go get some fresh air
2 eat healthy
3 get 8h of sleep
4 strech and excercise
5 smile, it makes you feel good
Because he should never eat these things all at one time
because he will get hard alergic and he will get hard breathing
A sprint is not competitive while a long distance race you are competing with others. You can run, walk or sprint in a competitive race.
About 8-9 days for most people but, it depends on the type of pain and tissue healing!
