Peer's and family members make a healthy social circle. With a healthy social circle, mentally, a person is more stable. If the people in that social circle demonstrate healthy and legal habits your decisions would follow their example. Let's say there is no healthy social circle, technology allows the person ability to find a healthy online circle, it also allows for a escape from the reality's of life. Escaping from reality for a short time gives the brain a break, improving the mental health.
okay, if you're trying new exercises, then the spasm might continue until you're use to it. if the muscle spasms continue, then you can take some kind of ointment to get rid of it.
