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Likurg_2 [28]
3 years ago
10

Describe three guidelines for selecting a fitness or health club

Health
1 answer:
dezoksy [38]3 years ago
4 0

Three guidelines for selecting a fitness or health club are it’s location, hours, and cost.

Location is important because the location of this club is directly correlated to its efficiency and easiness to work for you. One would most likely prefer a location close to home or work with ample parking in a safe neighborhood.

Hours are also important. It is easiest for many people to get to the gym before or after work, so early and late hours allow you to be more flexible, especially if you have children or other responsibilities.

Finally, cost is a relevant factor in your decision because a fitness or health club must be a balance between affordable and of high quality.

Hope this helps!

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Answer:

Try to break up workouts into cardio, strength and HIIT. I suggest two days of cardio, two days of strength and one day of HIIT." For your cardio you could do the elliptical, cycling, treadmill, an outdoor run

Explanation:

HIIT stands for "High Intensity Interval Training"

Tell me if that is helpful for you :)

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