<span>Avoid high impact exercise
Exercise at modern intensity
Exercise more than once a day
Slowly increase the duration</span>
The Question is not complete . But if I am to be the physician I will increase the strength /dosage of the 3 antihypertensive example:
. If the patient is on this combination Amlodipine (as besylate), valsartan, hydrochlorothiazide; 5mg/160mg/12.5mg , I will increase the dosage gradually to 5mg/160mg/25mg, for the next 2 weeks to see if there is any significant drop in blood pressure, if it remains same , another graduate increase in strength will be done.
Consistency is key: In order to achieve your results, you have to maintain consistency for a long period of time.
Trust the process: If you don't believe in the process then the changes you may want to see could potentially not occur.
Don't play the comparison game: If you compare yourself with others, your body will feel down because you may feel that it is impossible to become like others however, you always need to keep in mind that each and every body is different and we all need to do different things to maintain our bodies. We can't always have the perfect body but in order to improve it, you can do various things.
Celebrate small victories and milestones: celebrating small goals is important because it gives you the initial surge of motivation and determination to continue your journey further in order to establish better results.
I hope this can help :)
Keys To Success #1: Energy And Physical Stamina
2 focus
3 sensitivity to others
4 flexibility
5Ability to tolerate conflict
6 submerging ones ego and getting along
The answer is C. dreaming causes major muscle contractions triggered by the activation of the alpha motoneurons in the spinal cord.and tossing and turning.
