Answer:
I'm going to say 2 to 3 as my answer
Explanation:
I have no evidence proving so but it sounds like the most reasonable answer to me.
(correct me if I'm wrong)
Answer:
It can be designed to improve speed, agility, coordination, balance and muscular endurance. Continuous training involves working for a sustained period of time without rest. It improves cardio-vascular fitness.
Explanation:
C. prepare the body for more intense workout
The two body systems that affect your body while drinking cold water on a hot day is your digestive system and you cardiovascular system. The way the water is affecting your digestive system is , when you drink the water your body is regulating and your body is digesting the water. The way the cardiovascular system is affected by the water is that your body can get over heated and you need something nice and cold to calm your body temperature down.
