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olasank [31]
3 years ago
14

How does regular exercise help make us more alert and energetic? 1 It gets our hearts beating faster and gives us a rush of ener

gy. 2 We breathe in more oxygen while exercising, which helps us feel more awake. 3 Exercise increases our endurance and therefore we feel less tired. 4 During exercise, the brain releases endorphins, the chemicals that help improve our mood.
Health
1 answer:
allsm [11]3 years ago
4 0
I believe it'll be the 3rd option
You might be interested in
Write a personal growth goal using the three-step approach
OleMash [197]
The three steps for a personal growth goal is...
1. Create a personal mission statement
2. Choose your gurus
3. Plan your strategy

Hope this helps:)
7 0
3 years ago
Read 2 more answers
Show that you know first aid for and how to prevent injuries or illnesses that could occur while camping, including hypothermia,
SCORPION-xisa [38]

Answer:

1.Hypothermia: If the person is unconscious, check their breathing. If the person does not breathe, perform cardiopulmonary resuscitation, for 30 compressions - 2 ventilations.

Protect the person from the cold. Transport it to a place with hot temperature and cover it with blankets. If it is not possible, it must be kept away from the wind, the cold and the ground. Cover the head and neck.

Remove wet clothes from dry clothes. If you are out in the open, you shouldn't take your clothes off, it's time to try to heat them so that the clothes that are wet get cold.

2.Freezing: Check if you have hypothermia.

Protect the skin to prevent further damage.

If the person is outside, warm the frozen hands by placing them on the armpits. Protect the face, nose and ears with dry, gloved hands.

Get away from the cold.

Gently reheat frozen areas.

Avoid heating frozen skin with direct heat.

3. heat reactions: cool the person as soon as possible.

Move it to a cool place.

Bathe it in fresh water.

4. Dehydration: take sips of water or eat ice cubes.

Drinking sports drinks that have electrolytes.

5.High altitude: stop ascending. Take a break, hydrate well and consume something that provides

energy.

Going down from 300 to 500 meters you begin to notice an improvement. Once you have got off

you must pause the trip.

If the symptoms are severe, it will be necessary to descend. Pain relievers, such as aspirin or

acetaminophen, can be taken. Administer oxygen.

6. Insect bites: Find a safe place to avoid more bites.

If possible, remove the stinger.

Wash the area with soap and water.

7.Tick bite: remove the tick as soon as possible.

Grasp the tick as close to the head or mouth as possible with tweezers. Do not use your fingers.

Clean the area with soap and water.

8. Snakebite: Call the local emergency number, especially if the area changes color, begins to swell

Get away from the snake's radius.

Be still and stay calm.

9. ampoules: keep the area clean and disinfected. Washing with warm soapy water is sufficient.

If they appear on the feet, keep them clean and dry.

Blisters should not be exploited

10.Hyperventilation: Reassure the person.

Try to breathe easy.

Explanation:

1.To warm the person use warm compresses in the armpits, neck. If the person is conscious, drink

hot and sweet liquids.

Stay with the person until medical help arrives.

2. Drink hot liquids. Tea, coffee, or soup can help warm you up inside. Don't drink alcohol.

Take analgesics. If you're in pain, consider taking an over-the-counter pain reliever.

3.If you are unconscious, immersion in cold water can save your life.

If you are conscious, drink a glass of cold water every 15 minutes.

Require emergency transportation.

4.Do not take pills of mineral salts. They can cause serious complications.

Verify that you do not have diarrhea.

5. In case the condition is severe, inject corticosteroids such as dexamethasone, and some diuretic

drug.

Request specialized help.

6.Apply a cold compress.

Apply hydrocortisone cream.

Take an antihistamine such as Benadryl, or others

7. Store the tick in a jar.

If it is not possible to remove the tick, go to a medical center.

8. Position yourself in a way that the bite is at the level of the heart.

Clean the wound with soap and water.

9.Can be covered with bandages. There are zinc oxide adhesive tapes that protect and prevent

infections that can also be used.

Applying cold reduces pain and inflammation.

10.Put a plastic bag over your nose and mouth to relieve symptoms-

Call 911 if there is no improvement.

6 0
3 years ago
I need help plz and thank you
Olenka [21]

Answer:

1# Jared was first mayor of a city then governor of a state. So, now he can run for President of United States

2# careers in Governance pathway are designed ot serve different interest groups

3# Friendly and good communication skills

4# School Principal and business administration

5# good listener and comfortable with taking on intimate aspects of patient care

Explanation:

1# Having served two lower roles in the ladder of governorship successfully, Jared has acquired necessary attributes to move up on the ladder of governorship

2# Members of government have to be skilled in public dealing and economics. They are different from other careers in the attributes because they serve different interest groups.

3# Friendly so that the client is able to discuss his/her needs openly, Communication skills to understand the needs of client and convey the ideas effectively

4# School Principal will help her to learn about children education, Business Administration will help her learn how to manage a business, its finances, employees etc

5# Alta's job require her to be good listener and comfortable with taking on intimate aspects of patient care. Being a good listener will help her get along with her patients. Elderly patients talk about their old age health issues. They get annoyed easily and some are physically dependent. So its important that Alta is a good listener and comfortable with taking on intimate aspects of patient care

7 0
3 years ago
Read 2 more answers
2. this 2,000-calorie menu meets or exceeds ruben's dri for all of the following except __________.
Bond [772]

This 2,000-calorie menu meets or exceeds Ruben's DRI for all of the aforementioned except: a. vitamin D.

<h3>What is DRI?</h3>

DRI is an acronym for dietary reference index and it can be defined as a set of reference numerical values that are typically used to plan and assess the nutrient intakes of healthy people, especially based on gender, age, or life stage.

According to the National Academy of Medicine of the National Academies, this 2,000-calorie menu meets or exceeds Ruben's dietary reference index (DRI) for all of the following:

  • Folate (DFE)
  • Vitamin A (IU)
  • Vitamin C

Read more on dietary reference index here: brainly.com/question/10666065

#SPJ1

Complete Question:

This 2,000-calorie menu meets or exceeds Ruben's DRI for all of the following EXCEPT __________.

a. vitamin D

b. folate (DFE)

c. vitamin A (IU)

d. vitamin C

7 0
2 years ago
What does FBOA stand for
Bond [772]

Answer:

Football Banning Order Authority Governmental » Police

FBOA Foreign Body Airway Obstruction Medical » Physiology

FBOA Federal Bank Officers Association Business » Banking

FBOA Fellow of the British Optical Association Miscellaneous » Awards & Medals

FBOA Fiji Bus Operators Association Community » Associations

Explanation:

PLZ I NEED ONE MORE BRAINLYLEST

6 0
3 years ago
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