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olasank [31]
3 years ago
14

How does regular exercise help make us more alert and energetic? 1 It gets our hearts beating faster and gives us a rush of ener

gy. 2 We breathe in more oxygen while exercising, which helps us feel more awake. 3 Exercise increases our endurance and therefore we feel less tired. 4 During exercise, the brain releases endorphins, the chemicals that help improve our mood.
Health
1 answer:
allsm [11]3 years ago
4 0
I believe it'll be the 3rd option
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From my position, as someone who exercises regularly and leads a good lifestyle, I have good muscle development. I have the necessary strength to be able to do the things that I have to do every day. Many people have good muscle development and have more energy and strength and are less exhausted.

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