How does regular exercise help make us more alert and energetic? 1 It gets our hearts beating faster and gives us a rush of ener
gy. 2 We breathe in more oxygen while exercising, which helps us feel more awake. 3 Exercise increases our endurance and therefore we feel less tired. 4 During exercise, the brain releases endorphins, the chemicals that help improve our mood.
I don't fully understand what this means. But what to do is Get the patients 1. weight 2. blood pressure 3. Then ask why they are visiting..If not already on file. 4. Listen to that person's breathing
