How does regular exercise help make us more alert and energetic? 1 It gets our hearts beating faster and gives us a rush of ener
gy. 2 We breathe in more oxygen while exercising, which helps us feel more awake. 3 Exercise increases our endurance and therefore we feel less tired. 4 During exercise, the brain releases endorphins, the chemicals that help improve our mood.
I have always wanted to start dancing, however, since I already am doing 4 other sports/activities I do n't have enough time for another activity without dropping another.
