How does regular exercise help make us more alert and energetic? 1 It gets our hearts beating faster and gives us a rush of ener
gy. 2 We breathe in more oxygen while exercising, which helps us feel more awake. 3 Exercise increases our endurance and therefore we feel less tired. 4 During exercise, the brain releases endorphins, the chemicals that help improve our mood.
previous and current medication that certain people are taking, as well as medical history concerning their family would be a good example to use. Shot records for schools is another one.
