Answer:
The statement is true
Explanation:
The diet of a highly trained athlete contains a low amount of fat compared to carbohydrates and proteins. For elite athlete, a diet which have more carbohydrates is recommended because carbohydrate is most crucial for athlete because it allows the athlete to obtain the best in functional activity of muscles.
If an athlete takes 2,500 calories than the calorie added by fat would not be more than 20%. Athlete needs protein to build the muscles and perform well. Therefore the statement is true.
It is very important because it helps you to reach and keep up a healthy weight, decrease your hazard of constant illnesses (like heart malady and cancer).
Please correct any mistakes in my answer!! I'd be glad to fix it!! :)
This is true hopefully you chose the correct answer.
Answer: Option A
Explanation:
Per cent age DV can be defined as the amount of that particular nutrient in the food in one serving.
One should always try and avoid the food products which is rich in trans fat and sugars( high % of DV). These substances are not good for the health of the people who believe in healthy life.
The trans fat and sugar in the food increases the chances of cardiovascular diseases.
While purchasing the food products from the store two or more products must be compared and the one with lowest value should be bought.