Every time you eat a cookie or candy bar, your blood sugar increases. This triggers an increase in the hormone insulin. Insulin<span> is a hormone made by the pancreas which allows your body to use sugar (glucose) from carbohydrates in the food that you eat, or to store glucose for future use. </span>Insulin<span> helps keeps your blood sugar level from getting too high (hyperglycemia) or too low (hypoglycemia).</span>
