Proper body alignment can help with body mechanics. That means it helps your body moves in a way that’s smart, efficient and with less risk of injury. In other words, body alignment will keep your body moving, sitting, standing, working, exercising, and being active for a long time. Proper alignment is very important, not only for your back, but for your overall health as well.
Proper body alignment helps the major systems in your body work better: digestive system, respiratory system, nervous system, immune system and more. In other words, everything runs better when the body is aligned.
Body alignment is important when exercising. Body alignment prevents injuries and balances how your muscle groups work. Also, when you are in alignment, you use less energy for any movement and put less stress on the joints. When movements are done from poor alignment position, there is greater wear and tear on joints and greater is the risk of injury.
Brainliest Please :)
Answer:
B. Bigger amount of time for exercise.
Explanation:
When you exercise that gets your blood to flow faster, and heart rate to go up at a good amount. Example; "When I was jogging my fitness tracker had said it was going quite high.".
Answer:
D
Explanation:
you should not hang out with people who are sick because that may transfer the disease to many people.
The other answers don't make much sense lol
please give brainliest!
hope this helps :)
B. people will take care of their health. Noticing what they need to fix
Answer:
The correct answer is - option D.
Explanation:
Mary Whiton Calkins was a psychologist and the philosopher who was first to introduce the field of the one's own or self psychology. She was first women elected as the president of the american psychological association.
She is known for the her research on dreams, memory, personality and developing the theory of self psychology that was focuses on the one's own relations to the goals and objects in the particular external environment.
Thus, the correct answer is - option D.