Eating disorders. ...You may develop chronic elevated cortisol problems. ...Unhealthy obsession with food. ...You may rely too much on coffee. ...Food intolerance risk and inflammation.
Answer:
I’d make my own app where i actually answer everyone that needs real help. I’d be the one to provide the explanation to there questions to make them understand. Better.
Explanation:
The target heart rate zone is 60-80%
