1. Basic food groups
2. Protein
3. Dairy
4. Fruit
5. Grains
6. Oils and empty calories
7. Vitamin C
8. Vitamin D and A
9. Calcium
10. Dried fruits
11. Carbohydrates
<h3>Option B. 3 cups</h3>
- It is advised that adults should consume 3 cups of milk or dairy products everyday. One cup of milk equals one serving.
- In other words we can say that 3 servings.
