Answer:
The following steps will help you design a safe and effective stretching program.
Explanation:
1. You will have to follow the ACSM's guidelines used for flexibility training.
2. evaluate your flexibility rate with the "sit-and-reach" test.
3. you have to also apply the basic principles of FITT in designing your own program.
4. have a "range-of-motion" tests performance.
5. make use of SMART guidelines when setting explicit flexibility goals.
Malware can be hugely damaging to businesses as well as individuals. Hackers often use malware to try and gain entry into an organisation's systems or networks, from where they can access valuable data to steal and sell on.
Answer:
A) True
Explanation:
Java provides collections architecture or framework used to store and manipulate a group of objects or collections.
The collection framework has interfaces which include; Set, Queue, Deque, List, as well as classes which include; Hashset, ArrayList, LinkedList, LinkedHashset, PriorityQueue, Vector and TreeSet.
There are also many methods declared in the collection interface which include; add(), addAll(), remove(), removeAll(),retainAll(), clear(), size(), iterator(), toArray() etc
Explanation:
People have feelings and emotions because evolved emotions as ways of helping us to rapidly reorganise our mental and bodily resources to help us prepare for anything the world might throw at us. During our lives, each of us experiences millions of emotional reactions either consciously or unconsciously.
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